Anchovies Nutrition Facts And Health Benefits
1. Anchovies are good for your heart health.
Anchovies Health Benefits Anchovies are rich in omega-3 fatty acids that provide powerful benefits for the heart. Studies have shown that omega-3 fatty acids can lower triglyceride levels, slow the build-up of plaque in the arteries, and lower blood pressure. It can also reduce blood clotting, which can reduce the risk of stroke.
2. Anchovies help protect the thyroid gland.
100 g of anchovies contain approximately 31 mcg of selenium. Adults should generally aim for 55 mcg of selenium per day. Studies have highlighted selenium as part of an enzyme that can activate the thyroid gland. Additional research suggests that selenium deficiency can lead to thyroid problems.
3. Anchovies are good for eye health.
Experts recommend that men consume 1.6 g of omega-3 fatty acids per day and women 1.1 g. 100 g of anchovies contain approximately 0.45 g of EPA and 0.77 g of DHA. Studies have shown that these omega-3-rich diets can reduce the chances of macular degeneration.
4. Anchovies can help prevent Alzheimer’s.
One of the many benefits of anchovies is that they have preventive properties against Alzheimer’s. A US study found that people who consumed large amounts of omega-3 fatty acids had lower levels of beta-amyloid protein, an indicator of Alzheimer’s disease.
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