Olive Oil Properties And Health Benefits
This article is about Olive Oil Properties And Health Benefits. It may be slightly different from the olive itself, so read it carefully to avoid misunderstandings.
1. Olive oil is rich in healthy fats.
Olive oil is a natural oil extracted from the olive, the fruit of the olive tree. About 14% of olive oil is saturated fat and 11% is polyunsaturated, like omega-6 and omega-3 fatty acids.
The main fatty acid in olive oil is a monounsaturated fat called oleic acid, which accounts for 73% of the total oil content. Studies have shown that oleic acid reduces inflammation and has beneficial effects on genes associated with cancer.
2. Olive oil has many antioxidants.
Olive oil is very nutritious. In addition to beneficial fatty acids, it contains vitamins E and K. It also contains powerful antioxidants.
These antioxidants can reduce the risk of chronic diseases. It also helps fight inflammation and protects blood cholesterol from oxidation.
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