Watermelon Nutrition Facts And Health Benefits
1. Watermelon is good for heart health.
Watermelon Nutrition And Health Benefits Studies have shown that eating a slice of watermelon a day can help prevent the build-up of bad cholesterol in your body, which can help prevent heart disease. Regular consumption of watermelon reduces the accumulation of fat within the blood vessels.
These properties may be due to citrulline, a chemical found in this fruit. Studies have shown that citrulline may have beneficial effects on atherosclerosis. Citrulline has also been found to reduce arteriosclerosis in postmenopausal women.
2. Watermelon helps treat inflammation.
Another important compound found in watermelon is lycopene, which has great benefits. In an American study, lycopene was found to have anti-inflammatory properties.
Among the various carotenoids, lycopene is considered an excellent nutrient. The effects of lycopene on inflammation are known to be far superior to those of beta-carotene.
3. Watermelon helps you stay hydrated.
Wondering what percentage of watermelon is water? Watermelon is 90% water, which makes it one of the best sources of moisture. Watermelon is much better than alcohol or caffeine because it is a diuretic. This fruit increases urination without stressing the kidneys.
4. Watermelon helps prevent cancer.
One study found that the lycopene in watermelon reduces the risk of cancer. Lycopene is the pigment that gives watermelon its characteristic red color and, being a powerful antioxidant, prevents the development of certain cancers.
Watermelon is rich in lycopene, which fights free radicals and prevents many types of cancer. One study found that lycopene was particularly protective against prostate cancer cells.
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