Kiwi Nutrition Facts And Health Benefits
1. Kiwi helps with asthma.
Kiwi Nutrition Facts And Health Benefits Kiwifruit’s high vitamin C content can help treat asthma. One study found that taking kiwis has a protective effect in children with asthma.
Another study found that the nutrients in vitamins C and E improve lung function in children.
Kiwi is effective in improving respiratory diseases such as asthma. If you want to enjoy this effect, it is a good idea to eat kiwi once or twice a week.
Also, kiwi has the effect of increasing immunity. This fruit fights oxidative stress and promotes a beneficial immune response.
2. Kiwi promotes digestion.
Kiwifruit fiber has a property that promotes digestion. Fiber cures constipation and diarrhea.
Kiwi contains potassium, an important electrolyte that helps the digestive system.
Actinidin, an enzyme found in kiwis, also aids digestion. This promotes protein digestion.
These characteristics of kiwi support its function as a digestive aid.
3. Kiwi helps treat cancer.
In one study, kiwi extracts showed positive effects on oral cancer cells. This fruit also reduced oxidative damage to DNA.
Kiwifruit’s vitamin C fights free oxygen. The increase in free radicals increases the risk of cancer.
In addition, the fiber in kiwis is especially useful in fighting cancer in the digestive system.
Other important compounds in kiwi include sulforaphane, isocyanate, and indole. It is known to inhibit the action of carcinogens.
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