CristalCaveGem » LustreC

Before explaining the benefits of eggplant, let me briefly explain the health nutrients of eggplant.

Eggplants are nutritious and contain a variety of vitamins, minerals, and fiber that the body needs to be healthy and function properly. Here are some Eggplant Health Benefits .

• Vitamin C: maintains healthy cells and maintains healthy blood vessels, bones, and skin.
• Vitamin B6: helps immune function and the formation of hemoglobin.
• Vitamin K: a vitamin that the body needs for blood clotting and wound healing.
• Magnesium: supports muscle and nerve function in the body.
• Potassium: Helps the muscles that control heart rate and breathing work.
• Thiamine: plays an important role in the breakdown of carbohydrates into energy needed by the body.
• Folate: needed in the bone marrow to make white and red blood cells and to make DNA.

Besides this, eggplant also contains small amounts of nutrients like copper, manganese, folate, and niacin.

The Collaborative Research Group has the mission provide detailed information that helps the audience to improve their health and daily lifestyle in an uncomplicated way. We believe that online information improves people’s lives. Collaborative Research Group was founded in 2016.