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1. Peaches are rich in antioxidants.

Peaches are a great source of antioxidants. This fruit contains chlorogenic acid, a powerful antioxidant.

Peach Health Benefits - Peaches are also rich in antioxidants like lutein, zeaxanthin, and beta-cryptosanthin. All of these play an important role in preventing aging and disease.

2. Peaches help you lose weight.

Peaches are a good source of fiber. Fiber, as we know, promotes satiety and helps you lose weight. According to an American study, dietary fiber may play an important role in preventing obesity. Eating 30 g of fiber a day can help you lose weight. It also helps suppress other disease factors like high cholesterol, blood pressure, and blood sugar.

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