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Peach Health Benefits

Added by Anonymous about 2 months ago.

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Start date:
12/02/2021
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1. Peaches are rich in antioxidants.

Peaches are a great source of antioxidants. This fruit contains chlorogenic acid, a powerful antioxidant.

Peach Health Benefits - Peaches are also rich in antioxidants like lutein, zeaxanthin, and beta-cryptosanthin. All of these play an important role in preventing aging and disease.

2. Peaches help you lose weight.

Peaches are a good source of fiber. Fiber, as we know, promotes satiety and helps you lose weight. According to an American study, dietary fiber may play an important role in preventing obesity. Eating 30 g of fiber a day can help you lose weight. It also helps suppress other disease factors like high cholesterol, blood pressure, and blood sugar.

The Collaborative Research Group has the mission provide detailed information that helps the audience to improve their health and daily lifestyle in an uncomplicated way. We believe that online information improves people’s lives. Collaborative Research Group was founded in 2016.

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