Jujube (Jinjoles): Properties And Health Benefits
1. Jujube helps you sleep.
Jujube is an ancient Chinese folk remedy used to treat sleep disorders such as insomnia. Jujube has a calming effect because it contains antioxidant plant chemicals, polysaccharides, flavonoids, and saponins.
Jujube Health Benefits - Jujube calms the nerves, induces sleep, relaxes the body and mind to treat anxiety.
2. Jujube is good for digestive health.
The high fiber content of jujube helps control bowel movements and digestion. This nutrient helps soften stools and increase bulk. As a result, it speeds up the movement of food through the digestive tract and reduces constipation.
Jujube extracts can help reduce the risk of damage from ulcers and harmful bacteria by strengthening the lining of the stomach and intestines.
Jujube also contains pectin, which has antidiarrheal properties.
In one study, date polysaccharide extracts improved digestive symptoms by strengthening the intestinal walls of mice with colitis.
The Collaborative Research Group has the mission provide detailed information that helps the audience to improve their health and daily lifestyle in an uncomplicated way. We believe that online information improves people’s lives. Collaborative Research Group was founded in 2016.