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1. Sesame seeds are a vegetarian dish rich in protein.

Sesame Health Benefits - Sesame seeds are a good source of dietary protein, and amino acids make up 20% of the seeds. Therefore, sesame seeds are perfect for a high-protein vegetarian diet.

2. Sesame seeds help prevent diabetes.

Sesame seeds contain magnesium and other nutrients that prevent diabetes.

Studies show that magnesium can have a positive effect in controlling the symptoms of diabetes.

The fatty acid and seed extracts present in sesame seeds may promote better functioning of prescription medications in diabetic patients, including glibenclamide. This is especially true for people with type 2 diabetes. Sesame seeds make medications more effective in the body and control insulin and glucose in the blood.

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