Cherries Health Benefits
1. The cherry is rich in antioxidants.
We all have molecules called free radicals in our body. These are essentially incomplete molecules. Free radicals are produced during digestion or when exposed to harmful environmental factors such as radiation and air pollutants. Cherries Health Benefits Excessive amounts of free radicals are associated with cell damage, disease, and aging, which is called oxidative stress.
Antioxidants find free radicals in the body so that our bodies are no longer damaged.
The cherry is a rich source of antioxidants. Polyphenols, melatonin, carotenoids, vitamin E and vitamin C play a positive role in the body.
Because of this, cherries have been shown to protect the body from various diseases such as heart disease, cancer, and type 2 diabetes.
2. Cherry helps you sleep comfortably.
Cherry is a rich natural source of melatonin, a neurotransmitter that affects sleep and mood. Melatonin is a chemical that induces sleep, so it can be helpful for people with insomnia.
Studies show that eating cherries can increase the quality and length of sleep.
The Collaborative Research Group has the mission provide detailed information that helps the audience to improve their health and daily lifestyle in an uncomplicated way. We believe that online information improves people’s lives. Collaborative Research Group was founded in 2016.
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