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1. Plums help treat constipation.

Plums are rich in fiber and help treat constipation. Plums contain isatin and sorbitol, which help relieve constipation and improve digestion. The phenolic compounds in plums also provide a laxative effect.

Plums improve gastrointestinal function. Plum Health Benefits Eating plums regularly helps maintain the regularity of your stool.

The carotenoids and polyphenols in plums are also known to aid stomach digestion.

2. Plums help control diabetes.

Several physiological active compounds in plums have this effect. These physiologically active compounds include sorbitol, quinic acid, chlorogenic acid, vitamin K1, copper, potassium, and boron. These nutrients are synergistic and help reduce the risk of diabetes.

Plum extracts may help lower the body’s blood sugar and triglyceride levels, according to a study published in the journal Biomedical Research.

Another study published in The British Medical Journal found that flavonoids in plums can help protect against insulin resistance and reduce the risk of type 2 diabetes.

Plums also increase serum levels of adiponectin, a hormone that controls blood sugar levels.

The fiber in plums slows down the body’s absorption of carbohydrates.

Also, the phenolic compounds in plums increase insulin sensitivity, which helps treat diabetes.

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