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1. Cranberries help suppress urinary tract infections (UTIs).

Cranberry Health Benefits Cranberries contain organic acids such as flavonoids, terpenoids, anthocyanins, catechins, citric acid, malic acid, quinic, benzoic, and glucuronic acid. The organic acids in cranberries help inhibit bacterial growth. It maintains the acidic pH of the urine, which makes it difficult for bacteria to survive.

In one study, women were tested for drinking cranberry juice for 12 months. The results showed that cranberry juice reduces the risk of urinary tract infection in women.

2. Cranberries help improve heart health.

The active ingredients in cranberry have vascular relaxation properties. Simply put, eating cranberry can relax your blood vessels.
Therefore, you can reduce your risk of blood pressure or high blood pressure. This characteristic of lingonberries has been demonstrated in studies in mice and pigs.

Studies show that cranberries can reduce the risk of cardiovascular disease, diabetes, and stroke.

For healthy heart health, it is recommended to eat an adequate amount of cranberry every day.

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