Do I lose image quality when I resize
You can also upload a photo that includes https://instazoom.io/ your face so people can recognize you right away. Often you want to choose a close-up so people can see all of your features and get a sense of who you are.
If you use a brand logo, make sure it's big enough to see on the profile photo. It should be no more than 110x110 pixels and it should be in a color that matches your profile picture.
Also, you should choose a photo that is in high resolution so that it looks clear and sharp on your screen. Usually, images compressed to a smaller size on Instagram may appear blurry.